The Top Carb to Reduce Inflammation, According to an RD

Carbohydrates are not all bad; certain carbs can actually help lower inflammation. Fiber, found in plant foods like whole grains, fruits, and vegetables, is associated with lower rates of chronic diseases and inflammation markers. Grains, dairy, and fruits are good sources of phytonutrients and antioxidants that protect against inflammation. Grapes, despite their sugar content, are a "bad" carb that can help reduce inflammation due to their nutrient profile, including fiber and antioxidants like resveratrol. Grapes also contain lutein and zeaxanthin, which help prevent age-related macular degeneration. It's important to note that the sugars in grapes are natural sugars, not added sugars. Incorporating a variety of whole grains, fruits, and other plant foods in your diet can help reduce chronic inflammation and the risk of certain chronic diseases.