"The Surprising Health Benefits of Lemon Water: Vitamin C and Antioxidants Unveiled"

1 min read
Source: USA TODAY
"The Surprising Health Benefits of Lemon Water: Vitamin C and Antioxidants Unveiled"
Photo: USA TODAY
TL;DR Summary

Lemon water is a tasty and hydrating alternative to plain water, offering important nutrients like potassium and vitamin C. Infused beverages like lemon water are recommended by nutritionists as a healthy option. Lemon water provides benefits such as aiding in the absorption of iron, supporting the immune system, and promoting hydration. While it won't directly target belly fat, it is diet-friendly and can be a healthier alternative to sugary drinks.

Share this article

Reading Insights

Total Reads

0

Unique Readers

1

Time Saved

1 min

vs 2 min read

Condensed

80%

35270 words

Want the full story? Read the original article

Read on USA TODAY