The Struggle of Morning Motivation: From Post-Shower Lethargy to Social Withdrawal

Liz Tenuto, known as "The Workout Witch" on TikTok, has gained a large following by sharing somatic exercises aimed at releasing stress and trauma. She explains that many people struggle with getting out of bed, sitting in a towel after a shower, and losing enjoyment in going out due to a chronic freeze trauma response. Tenuto offers online courses and practices to help individuals break free from this response and experience full body release. Her own journey of healing from chronic pain and anxiety led her to specialize in somatic exercises, which address the root causes of trauma. Tenuto believes that people can live without pain and offers various programs to release tension and eliminate the deep-rooted causes of pain.