The Rise and Benefits of Weighted Vests for Fitness and Style

Weighted vests are popular for fitness, especially among women, but current research shows limited evidence that they significantly improve bone health or muscle strength compared to traditional exercises. Experts emphasize that regular strength training, involving full-body movements like squats and lunges, is more effective for health and longevity. The popularity of weighted vests may be driven by marketing and societal pressures on women to maintain fitness and attractiveness as they age, but caution is advised due to potential injury risks.