The Pros and Cons of Cold-Water Immersion and Ice Baths
TL;DR Summary
Cold plunging, immersing in water at 39-59°F for 2-6 minutes, can boost alertness, improve circulation, and aid recovery, but should be approached cautiously due to potential risks like cold water shock, especially for those with health conditions. Consistency and gradual adaptation are key to maximizing benefits.
- Here's Why You Should (or Shouldn't) Dunk Yourself In a Full Body Ice Bath WIRED
- Cold-water swim: Immersion may offer health benefits — and also presents risks Decatur Daily
- As ice baths gain popularity, check out the benefits and risks Scranton Times-Tribune
- Cold-water immersion may offer health benefits -- and also presents risks Texarkana Gazette
- Are Cold Plunges Actually Dangerous for Women? Verywell Health
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
4 min
vs 5 min read
Condensed
95%
938 → 46 words
Want the full story? Read the original article
Read on WIRED