"The Power of Greek Yogurt: A TikTok Breakfast Trend with Long-lasting Benefits"

Greek yogurt is a high-protein, low-sugar option that offers numerous health benefits. It contains bioavailable protein, probiotics for gut health, and essential nutrients like calcium and B vitamins. Greek yogurt can help maintain lean body mass, control blood sugar levels, and increase satiety. It is versatile and can be enjoyed in various recipes and pairings, making it a great addition to a balanced breakfast or as a substitute in both sweet and savory dishes.