"The Popcorn Brain Phenomenon: Understanding and Managing Tech-Induced Attention Spans"

"Popcorn Brain" refers to a mental state characterized by scattered thoughts, fragmented attention, and a propensity for the mind to swiftly transition from one topic to another, often exacerbated by social media usage. This phenomenon is linked to diminished focus, heightened stress, fatigue, and information overload, impacting cognitive functions and overall quality of life. To combat this attention crisis, creating boundaries around technology and boosting focus through a structured routine are recommended, along with prioritizing physical and mental well-being.