"The Optimal Timing for Taking Your Supplements"

Taking supplements at specific times can improve absorption and effectiveness. Magnesium is best taken at bedtime, Vitamin B on an empty stomach in the morning, Vitamin D3 in the morning with healthy fats, Calcium in the morning with Vitamin D3 or K2, Zinc on an empty stomach in the morning or afternoon, and Iron on an empty stomach in the morning or daytime, preferably before food.