The Oatzempic Trend: A Dietitian's Perspective

The "oat-zempic" weight loss trend involves using a homemade meal replacement drink made of oats, lime, water, and cinnamon as a substitute for prescription weight loss medications like Ozempic, Wegovy, and Mounjaro. While some individuals have reported success with this approach, experts warn that it does not replicate the effects of the medications and may pose health risks. Registered dietitian Maya Feller advises seeking medical supervision before using meal replacement drinks for weight loss and emphasizes the importance of obtaining essential nutrients for overall health.