The Lowdown on Allulose: Benefits, Risks, and Uses

Allulose is a natural sugar substitute that closely resembles the taste of table sugar without the bitter aftertaste. It has no impact on blood sugar levels and is low in calories, making it a suitable option for those with diabetes and individuals looking to lose weight. Studies suggest that allulose may help lower blood sugar levels, reduce body fat, and improve overall health by replacing high-calorie sweeteners. It is considered safe for consumption, but high doses may cause gastrointestinal side effects. Allulose can be used in various recipes as a 1:1 replacement for sugar, making it a versatile option for baking and cooking.