"The Life-Changing Power of Intermittent Fasting for Weight Loss"

A new review of intermittent fasting concludes that while it offers various health benefits beyond weight loss, shedding body fat requires managing calorie intake in addition to fasting. The study emphasizes that the fundamental rule of consuming fewer calories than burned still applies, and intermittent fasting doesn't permit unlimited food consumption. The review also explores the molecular effects of fasting, including the release of fatty acids for energy and the potential link between ketones and feelings of euphoria. While intermittent fasting has been associated with lower blood pressure and other health benefits, individual responses to fasting vary, and consulting a doctor before reducing food intake is important.