"The Impact of Seven Days of Fasting on Human Health: New Study Findings"

New research suggests that fasting for more than three days may be necessary to trigger significant health benefits, as observed in a study of 12 participants undergoing a seven-day water-only fast. The study found that protein production changes linked to improved health were only evident after three consecutive days of fasting, indicating that shorter or intermittent fasts may not offer the same benefits. While fasting may hold potential health benefits, it also poses risks, and its effects on a diverse human population are not fully understood. Further research is needed to better understand the long-term health implications of fasting.