"The Impact of a 7-Day Fast on the Human Body: Unveiling Health Benefits and Weight Loss"

A new study published in Nature Metabolism reveals the effects of a 7-day water fast on the human body, showing significant weight loss and changes in whole-body protein levels that made some organs operate more effectively, including the supportive structure for neurons in the brain. While fasting can lead to weight loss and potential health benefits beyond weight loss, it may not be suitable for individuals in ill health. Diets that integrate fasting, like intermittent fasting, have been linked to various health outcomes, but it's important to seek medical advice before undertaking any fasting regimen.