"The Best Times to Eat for Burning Belly Fat, According to a Doctor"

Dr. Naheed Ali recommends eating breakfast around 7 a.m. and dinner around 7 p.m. to align with the body's natural circadian rhythms and enhance the ability to burn belly fat. Research suggests that finishing eating earlier in the day, around 3-4 p.m., and fasting for 12-16 hours can decrease cholesterol, inflammation, and hunger while improving circadian rhythm and insulin sensitivity.