"The Benefits of Protein Coffee for Women Over 50"

Protein coffee, also known as proffee, is gaining popularity among women over 50 for its potential benefits in weight loss and muscle building. Combining the thermic effect of coffee and the satiating power of protein, proffee can help burn calories, increase metabolism, and reduce hunger. Additionally, consuming protein in the morning may promote muscle mass in older women. Recipes for proffee and other protein-rich meals are provided. Increasing protein intake can also prevent fractures, ward off sarcopenia, and lower blood pressure.