The Battle of the Bulge: Intermittent Fasting vs. Calorie Counting

New research comparing time-restricted eating (intermittent fasting) to calorie counting for weight loss shows that both strategies produce similar results in a racially diverse population of adults with obesity. Participants in both groups lost about 5% of their body weight after 12 months. However, time-restricted eating showed potential for improving insulin sensitivity. The study suggests that choosing between intermittent fasting and calorie counting should be based on personal preferences and habits. Further research is needed to explore the long-term effectiveness and safety of these weight loss strategies, as well as their potential in managing metabolic diseases.