"Surprising Carbs That Help Reduce Belly Fat"

Oats and brown rice are healthy and delicious carbs that can help with weight loss and achieving a flatter belly. Oats are an excellent source of whole grains, fiber, and nutrients that keep blood sugar stabilized, while brown rice is a complex carbohydrate that allows for greater satiety and more nutrients. Avoid pre-packaged instant oats and refined white rice, and choose healthy add-ins instead.