"Study Links 100% Fruit Juice to Weight Gain in Children and Adults"

A new analysis of 42 studies published in JAMA Pediatrics found that daily consumption of 100% fruit juice is associated with weight gain in both children and adults, with younger children showing a greater increase in BMI per serving. The study suggests being mindful of fruit juice consumption and aligns with public health guidance to limit its intake to prevent overweight and obesity, pointing to liquid calories and low satiety as potential factors. The American Academy of Pediatrics recommends limiting juice intake for children and advises against it for those under 1 year old, while suggesting alternatives like adding a splash of 100% juice to water for a low-calorie drink.