"Sleep Consultant Links Bad Sleeping Habits to Rapid Weight Gain"

Sleep consultant Alison Cullen emphasizes the link between inadequate sleep and weight gain, highlighting the impact of sleep duration on obesity and central obesity. Research suggests that sufficient sleep enhances the success of lifestyle interventions for weight management. Adults should aim for seven hours or more of sleep per night, as inadequate sleep can lead to increased sugar cravings and impulsive behavior, making it harder to maintain a healthy eating regimen. Cultivating a healthy sleep routine is crucial for overall well-being and weight management, with numerous health benefits beyond just managing weight.