Sleep and Belly Fat: The Hidden Connection
TL;DR Summary
Getting sufficient, quality sleep can significantly aid weight loss by regulating hunger hormones, reducing visceral fat, and improving metabolic health, making it a natural and proven method to lose belly fat without dieting or medication.
- This proven way to lose belly fat requires you to do absolutely nothing but get a good night's sleep BikeRadar
- Too Little Sleep Can Lead to Too Much Weight: What to Do? Medscape
- The surprising link between your sleep schedule and your belly fat, according to a brain expert PsyPost
- Is poor sleep the hidden cause of childhood obesity? Healthcare Radius
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