"Sedentary Behavior and Mortality Risk: The Impact of Prolonged Sitting Even with Exercise"

A new study published in the Journal of the American Heart Association reveals that prolonged sitting without breaks is linked to increased mortality risk and heart disease, even for those who engage in regular exercise. The study, which analyzed data from over 6,000 women, found that sitting for 11.7 hours or more per day led to a 30% higher mortality risk. The negative impacts of uninterrupted sedentary behavior outweigh the benefits of exercise, emphasizing the importance of reducing total sitting time and taking frequent breaks to stand and move throughout the day.