Sardines: The Surprising Solution to Weight Loss and Diabetes Reversal

Sardines are becoming a popular food for weight loss due to their high nutrient density, low cost, and omega-3 fatty acid content. Dr. Boz, a proponent of the keto diet, recommends incorporating sardines into a healthy menu and even created a 3-day sardine challenge to jumpstart weight loss. The challenge involves eating only sardines in oil for 72 hours, which has helped many people lose weight and improve their blood sugar levels. Sardines are also low in mercury compared to other fish and can be used in a variety of dishes.