Rolling Your Shoulders and Stretching Quickly Reduce Stress and Blood Pressure
TL;DR Summary
A simple 10-second stretch of the shoulders and neck can trigger the parasympathetic nervous system, leading to an immediate drop in blood pressure and a feeling of calm, making it a quick tool for stress relief, though it should not replace medical treatment for hypertension.
Topics:health#blood-pressure#health-and-wellness#parasympathetic-nervous-system#relaxation#stress-relief#stretching
- This 10-Second Stretch Brings Instant Stress Relief GQ
- The surprising body change that happens when you roll your shoulders The Washington Post
- Back and Shoulder Stretches Trigger a Stress-Reducing Reflex, Study Finds Everyday Health
- We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is that? In healthy adults, the stretch leads to a quick drop in blood pressure, researchers have found. facebook.com
- The surprising health benefit of rolling your shoulders — and why it feels so good, according to new research inkl
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