"Revolutionary Nightly Toothbrush Health Tip Unveiled by Doctor"

TikTok doctor Dr. Joe Whittington advises washing your toothbrush bristles with soap and water every night to reduce bacteria and viral growth, which can impact overall health and cardiovascular health. Good oral hygiene, including brushing teeth twice daily for two minutes with fluoride toothpaste and flossing, is crucial. Electric toothbrushes are recommended for their effectiveness and built-in timers. Additionally, Whittington suggests soaking the toothbrush in hydrogen peroxide or antibacterial mouthwash weekly and replacing it after 12 to 24 hours if you have strep throat.