"Revitalizing Your Day: Understanding and Enhancing Your Energy Levels"
TL;DR Summary
The article discusses the benefits of taking short breaks during the day, termed "oasis moments," to boost energy and productivity. Dr. Sue Varma and Professor Cindy Wu highlight the importance of these breaks for cognitive restoration, mood improvement, and overall well-being. The practice, which can be as simple as a five-minute period of wakeful relaxation, is recommended to be done before energy levels dip, ideally in the midmorning. The article suggests that incorporating these breaks into daily routines can have cumulative positive effects on one's health and sense of control.
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