"Quick and Effective Back Pain Relief: Try This 10-Second Stretch!"

A massage therapist in Kentucky shared a 10-second stretch on Instagram to help alleviate back pain, which affects over 130 million Americans. The stretch involves standing in a doorway, holding onto the doorframe with both hands, and crossing the right leg over the left while bending down. While some Instagram users praised the technique, others expressed doubts about its accessibility for everyone.