"Protein Bread: Recipe and Success Story for Weight Loss"

Ardie Lush, a 69-year-old retiree from British Columbia, credits her 70-pound weight loss to a protein bread recipe that incorporates whey protein, which she bakes every Sunday. Whey protein has been found to aid in weight loss, particularly for individuals over 50, by stimulating fat loss, boosting metabolism, and curbing hunger. Ardie's success story highlights the benefits of incorporating protein bread into a healthy eating plan, such as the keto diet, and she shares a recipe for whey protein bread along with meal ideas to inspire others looking to use protein bread for weight loss.