"Powerful Anti-Inflammatory Foods for Weight Loss and Wellness: A Pharmacist's Perspective"

Chronic inflammation can lead to various health issues, making it important to incorporate anti-inflammatory foods into your diet, especially when trying to lose weight. Yogurt, berries, edamame, leafy greens, fatty fish, and nuts are recommended by experts for their inflammation-fighting properties and support for weight loss. These foods are rich in probiotics, antioxidants, fiber, and healthy fats, and can help reduce inflammation and promote overall health.