"Plant Protein: A Key to Healthy Aging for Women"

A new study suggests that women who consume more plant protein are more likely to experience healthy aging, free from chronic diseases and physical or mental impairments. The study found that every 3% of daily calories from plant protein was associated with a 38% increase in the likelihood of healthy aging in women. Plant protein sources, such as nuts, beans, and grains, are rich in fiber, vitamins, and minerals, and may contribute to better overall health outcomes.