Optimizing Parkinson's Treatment: Exercise, Smartwatches, and Wearable Devices

Exercise, including cardio, weight training, and yoga, has been shown to have numerous benefits for people with Parkinson's disease. Studies have found that high-intensity aerobic exercise can reduce the severity of motor symptoms, while regular exercise routines can slow the progression of symptoms and improve overall quality of life. Different types of exercise, from swimming to walking, have been shown to improve movement and protect neurons in the brain. It is important for individuals with Parkinson's to consult with their healthcare provider to determine the most suitable exercise regimen, which may include strength training, balance training, and activities such as gardening and household chores.