"Nurse Loses 104 Pounds with One Simple Exercise and Diet Tweak"

Samantha Abreu, a nurse from Melbourne, Australia, lost 104 pounds by walking 10,000 steps a day, going to the gym four days a week, and making simple diet tweaks. She struggled with weight and binge eating but found exercise to be a "blessing" for her mindset and body. Abreu now feels comfortable and safe in her body, practices portion control, and views food as fuel. She hopes to inspire others to slowly implement change and move intuitively to achieve their health goals.