New Research Finds Fasting Does Not Impair Brain Function
TL;DR Summary
A comprehensive review of 71 studies found that fasting does not impair cognitive performance in healthy adults, though children, adolescents, and certain situations may be exceptions. The research suggests fasting can be safely practiced without sacrificing mental sharpness, especially in adults, and highlights factors like age, fasting duration, and task type that influence its effects.
Topics:health#brain#cognitive-performance#fasting#health-and-wellness#intermittent-fasting#metabolic-health
- Does fasting dull your mental edge? We crunched the data for the best advice The Conversation
- We Were Wrong About Fasting, Massive Review Finds ScienceAlert
- Short fasts do not impair thinking ability in healthy adults American Psychological Association (APA)
- Why saying ‘you’re not you when you’re hungry’ is wrong The Telegraph
- New study says skipping breakfast doesn’t slow brain function or reduce focus in adults Hindustan Times
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
4 min
vs 5 min read
Condensed
93%
807 → 55 words
Want the full story? Read the original article
Read on The Conversation