"Neuroscientist's Perfect Morning Routine for Enhanced Performance"

Stanford neuroscientist Andrew Huberman shares his perfect morning routine, which includes waking up no later than 6:30 am, getting sunlight exposure, delaying caffeine intake, drinking water with electrolytes, fasting until 11 or 12 o'clock, completing 90 minutes of focused work, engaging in physical exercise for about an hour, and undergoing deliberate cold exposure. Huberman emphasizes the importance of sleep and non-sleep deep rest in setting the stage for improved performance in day-to-day life. He believes that following this routine will make individuals better at everything.