"Natural Exercises for Instant Relief from Constipation"

Staying active can help combat constipation by encouraging bowel movements. Here are six exercises that can help relieve constipation and give your digestive system a boost: massaging your abdomen, deep breathing, wind-relieving pose, squats, seated twist, and low-intensity cardio. These exercises stimulate the muscles in the digestive system and promote bowel movements. Practicing deep breathing can trigger the muscles in your digestive system, while yoga poses can help with bowel movements. Low-intensity cardio boosts blood flow and activates the muscles in your digestive system.