Meditation Retreats Induce Rapid Brain, Body, and Immune System Changes
TL;DR Summary
A 7-day intensive meditation retreat combining various mind-body techniques led to rapid, measurable changes in brain function, blood chemistry, and immune response, suggesting these practices can significantly impact physical and mental health by enhancing neuroplasticity, pain relief, and immune activity.
Topics:health#blood-biology#brain-plasticity#health-and-wellness#meditation#mind-body-practices#neuroplasticity
- Meditation retreat rapidly reprograms body and mind, brain monitoring reveals Medical Xpress
- Neural and molecular changes during a mind-body reconceptualization, meditation, and open label placebo healing intervention Nature
- What we’re learning about consciousness from master meditators’ brains New Scientist
- Meditation Retreat Sparks Rapid Brain & Immune System Changes Neuroscience News
- UC San Diego Study Finds Meditation Retreats Alter Brain Activity and Blood Biomarkers geneonline.com
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