"Maximizing Ketosis: Tips for Long-Term Success on the Keto Diet"

Entering a state of ketosis is crucial for the success of the ketogenic diet, which involves consuming less than 50 grams of carbs per day and increasing fat intake. It typically takes two to four days to enter ketosis, but this can vary. Symptoms of ketosis include weight loss, bad breath, fatigue, and changes in bowel movements. To sustain ketosis, it's important to limit carb intake and be cautious about cheat days, as they can disrupt progress.