"Maximizing Health Benefits: The Power of a High-Fiber Diet"
TL;DR Summary
Increasing your fibre intake can lead to significant weight loss, lower body weight, reduced risk of type 2 diabetes, improved heart health, and better digestion. Fibre also supports gut health, may help in cancer prevention, and is linked to a longer, healthier life.
Topics:health#diabetes-prevention#fibre-intake#gut-health#health-and-wellness#heart-health#weight-loss
- 8 reasons you should include more fibre in your diet The Times of India
- A dietician reveals the foods high in fiber to add to your diet USA TODAY
- Pro Tip: Harness the power of fiber BakingBusiness.com
- Most People Aren't Eating Enough Of This Carb — 7 Ways To Get More mindbodygreen
- High-Fiber Diet Improves Metabolic & Emotional Health Physician's Weekly
Reading Insights
Total Reads
0
Unique Readers
4
Time Saved
2 min
vs 3 min read
Condensed
89%
405 → 43 words
Want the full story? Read the original article
Read on The Times of India