"Mastering Happiness: Science-Backed Hacks for Mental Well-being"

Researchers at the University of Bristol have identified eight "happiness hacks" backed by science, including acts of kindness, social connections, savoring experiences, expressing gratitude, sufficient sleep, physical activity, mindfulness, and meditation. Students who participated in a 10-week "Science of Happiness" course reported improved mental wellbeing, but sustained benefits were seen only in those who continued practicing the hacks. The study emphasizes the importance of ongoing effort in maintaining mental health, highlighting the positive impact of diverting attention away from oneself through activities like helping others, gratitude, and socializing.