"Man's Unconventional Approach to Weight Loss: Embracing Carbs and Shedding 125 Pounds"

Chris Terrell, who had spent decades trying fad diets and cutting out carbs, finally lost 125 pounds and kept it off by taking a different approach. Instead of trying to lose weight quickly, he focused on slow and sustainable weight loss. He stopped demonizing certain foods and ate everything in moderation. Terrell also changed his mindset, eating only when hungry and stepping on the scale once a month. He gradually built up his fitness through swimming, weightlifting, calisthenics, and running. The death of his father prompted him to make a change and view time differently. Terrell's small changes, addressing the root cause of his weight gain, and reducing stressors in his life contributed to his successful weight loss journey. He now shares his experience as a weight loss coach and on social media.