Late Breakfasts Linked to Increased Mortality Risk, Study Finds
TL;DR Summary
Experts suggest delaying breakfast until mid-morning to extend fasting, promote fat burning, and improve metabolic health, emphasizing protein and fiber-rich foods over traditional carb-heavy options, and questioning the necessity of breakfast for everyone.
Topics:health#breakfast-timing#health-and-wellness#intermittent-fasting#metabolic-health#nutrition#protein-rich-foods
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