"Kiwifruit's Rapid Mental Health Benefits: Study Findings"
TL;DR Summary
A study conducted at the University of Otago in New Zealand found that consuming kiwifruit can significantly improve mood and vitality in as little as four days, with peak effects observed around the 14 to 16-day mark. Kiwifruit is rich in vitamin C, fiber, antioxidants, and other nutrients, which contribute to improved mental health, better sleep, weight management, and overall well-being.
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