Japanese Walking Technique Outperforms 10,000 Steps for Health
TL;DR Summary
A Japanese walking method called interval walking training (IWT), which alternates brisk and relaxed walking, has been shown to improve cardiovascular health, metabolic function, and muscle strength, especially in older adults and those with type 2 diabetes, with high adherence and safety.
Topics:health#blood-pressure#glycemic-control#health-and-wellness#interval-training#japanese-technique#walking
- This Japanese walking technique improves health and prevents disease Earth.com
- I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan The Independent
- Japanese Walking vs. 10,000 Steps: Which Is Better for Your Health? Verywell Health
- I Dreaded Hitting My Daily Step Count - Until I Tried the Viral Japanese Walking Method for 7 Days Marie Claire UK
- 'I'm a doctor and you must try walking technique that's quicker than 10,000 steps' Surrey Live
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