"Instantly Increase Dopamine Levels with a 30-Second Eye Movement Hack"

An osteopath has shared a simple eye movement exercise that can boost dopamine levels in just 30 seconds. By darting the gaze between each index finger without moving the head, the exercise can stimulate activities and feelings associated with attention, exploration, and reward. While the eye movements themselves do not directly release dopamine, they can indirectly enhance alertness, focus, and interest. This quick exercise can improve mood, focus, and overall function throughout the day.