"How I Lost 104 Pounds with One Exercise and an Easy Diet Change"

Samantha Abreu, a 25-year-old nurse from Melbourne, Australia, lost 104 pounds by walking 10,000 steps a day, going to the gym four times a week, and making simple diet tweaks. She struggled with binge eating and a sedentary lifestyle but found that exercise was a "blessing" for her mindset and body. Abreu now views food as fuel and has shared her journey on TikTok to inspire others to make gradual changes for a healthier lifestyle.