"Heart-Healthy 7-Day No-Sugar, Low-Sodium Meal Plan by Dietitian"

A registered dietitian has created a 7-day no-sugar, low-sodium meal plan aimed at improving heart health by limiting sodium and saturated fat while prioritizing fiber. The plan includes daily meals and snacks that meet specific nutritional guidelines, with options for 1,500 and 2,000 calorie intakes. The meal plan focuses on whole grains, fruits, vegetables, unsaturated fats, lean proteins, and other heart-healthy foods, and provides detailed daily menus and meal-prep tips.