"Fueling Your Day: The Secrets to Eating for Sustained Energy"

The third day of the 6-Day Energy Challenge focuses on tracking how different foods affect energy levels. Dr. Nate Wood from Yale School of Medicine advises noting feelings and energy rates after meals to understand which foods energize and which deplete. He recommends incorporating fiber, complex carbs, and protein into meals to stabilize energy and suggests small, sustainable dietary changes for long-term benefits. The article also includes a recipe for energy bars rich in fiber and protein.