"From Insomniac to Empowered: How a Shock Diagnosis Transformed My Life"

Kat Brown, a journalist, struggled with depression, insomnia, and binge-eating disorder for years until she was diagnosed with ADHD at 37. The diagnosis explained her lifelong feelings of not fitting in and provided a sense of relief. She underwent a private diagnosis due to long NHS waiting times and is now trying different medications and behavioral changes to manage her symptoms. Brown aims to reduce stigma and spread awareness about obtaining a diagnosis and managing ADHD symptoms. Her book, "It’s Not A Bloody Trend," details her personal journey and is now available.