"Flat Feet: A Potential Barrier to Exercise"

Flat feet, a condition where the arches of the feet collapse, can make exercising difficult due to imbalances and discomfort. Lack of proper arch support can lead to overpronation and strain on the ankles, knees, and hips. Investing in shoes with adequate arch support, using orthotic inserts, and focusing on low-impact and strengthening exercises can help alleviate discomfort. Consulting a specialist, such as a podiatrist or physical therapist, is recommended for personalized recommendations and to prevent further complications.