"Fermented Foods and Gut Health: A Key to Mental Well-being?"

A new review suggests that consuming fermented foods may be linked to improved cognitive performance and mental health due to their impact on the microbiota-gut-brain axis. Fermented foods help maintain a healthy intestinal barrier, influencing brain functions such as memory, cognition, anxiety, and depression. While fermented foods are known for their gut health benefits, further research is needed to fully understand their effects on appetite and hunger. The review highlights the connection between gut health and brain health, emphasizing the importance of a diverse diet in maintaining a healthy microbiome and overall mental well-being.