Expert Tips for Improving Sleep and Mental Health
TL;DR Summary
Recent research and sleep experts emphasize the importance of aligning your bedtime with your natural chronotype, daily schedule, and training needs to optimize athletic performance and overall health. Calculating your ideal bedtime involves considering your wake time, sleep duration, recovery demands, and sleep quality, with adjustments based on personal experience and lifestyle factors.
- When Is the Best Time to Sleep? Outside Magazine
- Warning signs your body needs more sleep The Indian Express
- How to fix your sleeping pattern – from adjusting eating times to reducing stress The Independent
- How sleep disorders and bad lifestyle impacts mental health and tips to avoid it Moneycontrol
- Too tired to function? Experts share how to best navigate sleep deprivation, Lifestyle News AsiaOne
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